3 meat diets: eat like a caveman

manygoodtips.com_1.07.2014_8R85cDwpIuqzySeason the cavemen on manygoodtips.com! We have been told, due to what cave the boys were so healthy and hardy, and even advise you how to change your exercise program and diet to get back to basics and be healthier. Even if primitive people were able to survive on a diet based on meat, what are we worse? One thought on this idea will lead any vegetarian horror. If you’re that guy need to be happy only meat and the taters a little more, the best diets for you and not think!

1. The original diet

Primitive guys like you remember from the lessons of history, were engaged in hunting and gathering, this is all that they could to feed themselves. This diet includes everything that you could gather and catch if I ran around the fields and woods, brandishing a spear and clad in lion’s skin. It will have to eliminate grains, dairy, sugar and canned goods, because nothing of this in the Paleolithic era was not. In General, eat like in the distant past.

2. Seven-day diet

The whole point of this diet is the alternation of fruit, vegetable and meat days, you hear me, man meat! The first four days you have to spend on vegetables and fruits. Monday fruit Tuesday — only vegetables, combine Wednesday and Thursday are limited to five bananas and five glasses of milk. And the end of the week — meat! In the evening you can eat four steaks of beef, chicken or fish choice and plenty of green vegetables. Beauty!

3. The Atkins Diet

Here a complex process, which is divided into four phases. The first is the initial and most ascetic — over time, you can eat 150 grams of meat, but any: pork, beef, chicken, Turkey or fish. But back in the day you can eat 100 grams of cottage cheese and vegetables with low carbohydrate. The first phase is so hardcore that during it you can drop 2-4 pounds in a week. It’s almost like liposuction.