25 ways to prepare your immune system for winter

manygoodtips.com_24.11.2014_vGhf0UQIpoCFdIf you suddenly woke up and realized that the street really began to become cold, you probably thought about how to temper your body. You need a very strong immune system this year, and to make it very tasty and healthy food, which we now describe.

In the pursuit of a strong immune system you not necessarily (but preferably) to resort to physical stress. First and foremost, all the work will fall on the stomach. So, you’re too lazy to cook it, besides you don’t know where to get half the products listed below, so give it to a friend. You will have a variety of meals, no time to get bored for the whole winter, and she has great songs that are not ashamed to spread in instagram.

1. White Bean Dip

manygoodtips.com_24.11.2014_mXKusEppjQ3H1

It’s kind of a mushy mixture, the main ingredient is canned white beans. In Russia it is not a very common dish but nevertheless you can find a suitable recipe in the Internet.

2. Beet hummus

Work.com.ua_24.11.2014_BYxqB7o7byaWF

Increase the useful properties of the hummus – add beets. Beets contain nutrients that are responsible for immune support including vitamin C, folic acid, manganese and iron.

3. Roasted almonds with thyme

manygoodtips.com_24.11.2014_p3apl2ogwGjpV

In almond has vitamin E which stimulates the immune system. In combination with thyme the body it acts as a natural antiseptic.

4. Bruschetta with olives

manygoodtips.com_24.11.2014_wkta1oRPnR45E

Olives contain a lot of fatty acids, which helps the proliferation of cells, maintain the immune system.

5. Chicken in a pot

Poradi.s.ua_24.11.2014_Ao913S1s8q6yc

Chicken is a protein. Protein is the building material for the body and the immune system.

6. Frozen orange juice

manygoodtips.com_24.11.2014_cFizNrGgXYbWJ

Oranges can boast a large number of vitamin C which strengthens the immune system.

7. Anything stuffed with vegetables

manygoodtips.com_24.11.2014_zWepMSzUCQjNW

Vegetables remove toxins from the body, so you can even stuff veggies vegetables – your body will only thank.

8. Grilled salmon with tomatoes and Basil

manygoodtips.com_24.11.2014_Vm60SmHfQvXX5

Salmon contains vitamin D – a nutrient that produces immune cells, which appeared to kill bacteria and viruses.

9. Smoothie greens

manygoodtips.com_24.11.2014_2p0Lw7bcMixfn

We can’t promise it will taste delicious, but this drink is incredibly useful, because green is a source of vitamins a and C as well as protein, fiber and calcium.

10. Pudding with mango

manygoodtips.com_24.11.2014_jA2cLecTkKYIc

Mango contains carotenoids that turn into vitamin a – a nutrient that helps regulate the immune system.

11. Cake with raspberries

Zaradi.com.ua_24.11.2014_6TxMLj84SVoSx

Raspberries are rich in protein, vitamins E, C, A and K, which help improve the immune system.

12. Pudding with walnuts

manygoodtips.com_24.11.2014_NiPcwg7fMYWZv

Try the pudding with walnuts, which are rich in omega-3 fatty acids and vitamin E.

13. Baked apples with dried fruit and nuts

Stop.com.ua_24.11.2014_ywFyMe8YHyyPo

Combining two super foods, apples and walnuts make this dessert the perfect remedy for fighting colds.

14. Tomato soup

manygoodtips.com_24.11.2014_V0Y3j0QYRH0gR

Tomatoes contain carotenoids, possessing antioxidant properties.

15. Mango, agave and granola with yogurt

manygoodtips.com_24.11.2014_9EcMwaQqirgo4

Pour the fruit with Greek yoghurt and wait for vitality and immunity.

16. Chickpeas with spinach

manygoodtips.com_24.11.2014_swLQx4T6wvPRB

Put your chickpeas and spinach with yogurt and cumin. Now in your Arsenal is vitamin B6.

17. Carrot-orange juice

manygoodtips.com_24.11.2014_iaZnvZlTJimPF

This juice contains carotenes that help nourish the thymus gland. The thymus gland is responsible for many immune system functions.

18. Cucumber salad

manygoodtips.com_24.11.2014_r7Izk8AMkV1aT

Cucumbers are rich in potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6, PP, provitamin A. Cucumbers are beneficial for good blood circulation – a major factor in stimulating the immune system.

19. Chicken Breasts with lemon

manygoodtips.com_24.11.2014_uYg1Z5EtRZdNx

Lemons contain a lot of vitamin C. So don’t be afraid to roast a chicken with lemons.

20. Green beans with lemon and garlic

manygoodtips.com_24.11.2014_7c9qbKlmH3V7m

Beans removes harmful substances from your body, and in combination with garlic and lemon is simply invincible weapon.

21. Ginger-carrot soup

manygoodtips.com_24.11.2014_6sOZwJJDYDcEx

Ginger has detoxifying properties. Soup with carrots and ginger is a super food.

22. The juice of kiwi fruit, watermelon and lime

manygoodtips.com_24.11.2014_RKcgWAbhfJrVW

In kiwi contains more vitamin C than oranges. And Lyme watermelon and more freshness than in the freshness. So, dude, feel free to mix these ingredients and drink the energy right out of the glass.

23. Apple pie

Zaradi.com.ua_24.11.2014_EGUaTRPEJiokn

Apples – the most important source of pectin. And apples, protect the body from viruses, so eat them as much as possible.

24. Cocktail with coconut milk

manygoodtips.com_24.11.2014_pu1XGDg3iNNw9

Semesi incredibly useful milk with mango, banana and strawberries. Coconut milk gives your body a lot of nutrients, and with his participation, make a very tasty cocktails.

25. Orange tea

manygoodtips.com_24.11.2014_PGIDxIEgIVAf8

Scientists say that immune system blood cells of tea drinkers five times faster kills germs in the body. So you can add to the tea a little orange to make a delicious and healthy drink.

Naturally, all of these vegetables and fruits are best consumed in raw form, but sometimes the monotony get bored and want to try something new. Obtain prescriptions, buy products and send a friend in the kitchen!