10 reasons why you don’t have a press

why I have no press

I don’t know dudes would not dream of having killer abs. You lose the weight, or build muscle — no doubt your press is important. Perhaps you have already long time been struggling to create the coolest belly, but the result somehow does not hurry to appear. Why is it so hard? Here you the ten reasons.

1. Little muscle

The very first reason why you have a shitty press is the lack of muscles. Strictly speaking, the press is well developed in all people, but someone on it just a little muscle. The more your muscles on the bench press, the more clearly they appear from under the subcutaneous fat, but because you look more ripped. To solve this problem, you must do crunches with weight.

2. Genes

Another reason — bad genetics. Some are genetically predisposed to store fat on the belly, and even if they are quite a ripped and beefy legs and arms, press your only flaw. Combine this fact with the fact that genetics plays a huge role in how you are on exercise, and understand, does not play the whore of imperialism a cruel joke with you.

3. Are you drinking enough water

We eat a lot of fast food and processed food, so the water lingers in the body. If you eat a lot of sodium and drink during the day not enough water, you will not look their best. Drink up to 10 glasses a day — and push the salt shaker away. A few days will see a noticeable difference.

4. You didn’t sleep much

If you’ve been spending time at work or just watching a movie up to two nights, and on weekends sleep is good for you? If you hope to one day be the owner of the coolest press, you need to reconsider your lifestyle. Lack of sleep increases levels of cortisol, and this hormone causes fat to build up in the abdominal area. Go to bed early. This will benefit not only your press but also your health.

5. You need more carbs

Many people mistakenly believe that getting rid of carbs in your diet, they will immediately become thinner. Unfortunately, this is not always the case. Low carb diets are good for weight loss, but too low content of carbohydrates in the diet causes problems. The hormones that fight fat start to behave differently, when you consume too few carbohydrates, and the metabolism slows down. So you burn less calories, and lose weight becomes more difficult. Once a week you can have a carbohydrate sitting. Press say thank you.

6. You’re too fixated on the press

Some dudes who are so important to the press, build the training program based on exercises that this is a press pump. Unfortunately, it only alienates them from their goals. Since the muscles on the press is very small, it is unlikely that they will help you to burn a lot of calories. Instead of crunches better pay attention to exercises that involve the whole body. It stabilizes muscle development and will help to burn more calories. Fat will start to leave evenly everywhere, and in the abdomen will appear cherished cubes.

7. Too little control

To control yourself you need not only during training. If you’re in the hall of cool exercises and then relax for the remainder of the day, this is a critical error. Instead, focus on being fit and to feel the tension in the press all day. One day it will become a habit, and you will look much better.

8. You drink a little too much

Fridays off with friends in clubs? Before you order another beer, think about how it will affect your accident to the press. As soon as the beer hits your body, alcohol sabotages fat burning, and so the beer slows your progress. If you drink too much or too often, it begins to accumulate fat in the abdominal area, complicating your task.

9. You live in a constant state of stress

As lack of sleep, high stress levels triggers increased production of cortisol, and he, in turn, helps fat beautifully grow in your belly. If you have a life — «the stress, the stress» and you constantly feel tense, you can not only recover, but also lose muscle mass. If you want to be in shape and to tighten the press, get the stress under control.

10. You walk out

Even the best of us, frustrated with a strict diet. If you try to sit too low-calorie and low-carb diet, the hour is not far when you will begin to sweep away all the food, you see, with a vengeance. When you feel that coming Zagor, analyze the diet that you follow, and make sure you consume enough calories. Very low calorie diet — the main reason men in the result otzhiraet. You should eat as much as you need in accordance with the norm, and to be active. Few calories is good, but very few calories is a sure path to feelings of hunger and overeating.