10 reasons why you always feel hungry
If we talk about normal health of the body, the hunger says one: «Eat something, if you want to live!» When you pull a chocolate bar 2 hours after lunch, then it is not about survival. Then why do you want? Why some of us think about food day and night, like Shaggy and Scooby-Doo?
1. Your hormones have lost sensitivity
Hormones are one of the main ways of communication between your brain and your body. If we talk about hunger, we are talking about leptin and grelin. Ghrelin produced in the stomach and tells us about what we want to eat. Leptin, on the contrary, tells us about overeating.
Unfortunately, if you regularly eat large portions, the body becomes insensitive to leptin. For this reason, the weight and growing. But this, of course, can be remedied if you take hold of the mind. Eventually your body will be happy to establish feeding behavior.
2. You didn’t sleep much
If you are tired, you need energy – everything is logical. But you don’t burn calories, your body simply suffers from a lack of sleep. You are trying to replace sleep with sugars, carbohydrates that support your existence, but ruin the body. There are, in fact, a vicious circle. Seize the weakness, but when it jammed, then again do not want to sleep, the brain rumbles on soda and energy drinks. In General, bring the mode to normal, but we’ll see.
3. Exercise depletes your spirit
After an hour or two enhanced workout your body will require replenishment of energy by the sugar, of course. And you want to eat something. Psychologically exercises pushing us to eat more than than necessary. However, if you’re going to sweat in the gym, to score their achievements donuts better not. It will negate the entire hard-won rocking result. So eat consciously, and not by the will of the pulse.
Some people are starting wildly to absorb the burgers when the nose exam, interview or presentation in public. We have shaking knees, we are nervous, eat more. Some, on the contrary, don’t eat anything before some important event. In any case, you have to understand that periodically you eat not out of necessity, but because of the stress. How to cope with stress in a different way? We often wrote.
5. You don’t quench your thirst
Dehydration is bad. If your body needs water, you drink to health. If you don’t solve such problems immediately, you can knock yourself understanding of hunger and thirst. Many people think: «Nonsense! How is that even possible to confuse?!» But it is actually not as easy as you might think.
6. The food you eat while drunk
Hops distorts our perception of reality. So you order some wild stuff at three in the morning immediately after drinking. Your stomach is full, your bodies are fed, but you don’t think so and feel a cruel lack of Shawarma. The thing surges in blood sugar that make you consider yourself hungry. Why do they happen? Well, alcoholic beverages are often a pure carbs and sugar they are not very friendly.
7. The food at all the wrong times
People need to eat every four to five hours. If we neglect meals in an eight hour working day, then I bet you come home, you pile his plate a huge pile of food. Special attention will be paid to fatty foods, because it gives an instant influx of energy. If you skip Breakfast, then going to work properly, and even be one of those weirdos who lunch at 10 am. Then after lunch you’ll be hungry on the old memory, and the body will demand the food that you missed in the morning. Just keep a normal schedule.
8. Overlooked healthy foods
Ideally, you should eat food that contains complex carbohydrates, fiber, healthy fat and protein. This will give you more satiety. This dish looks similar to the following: brown rice with chicken and vegetables fried with olive oil. But of course most prefer to swallow garnotii Ala fast food. And we understand that, because such food is love. However, simple carbohydrates and fried food though, and bring immediate relief, but then again make you feel hungry. Here it is choose between two evils.
9. You are wrong to move the jaws
Can you like to argue with us about this, but the wise words of our mothers that the food should be well chewed, are not meaningless. The fact that leptin and other hormones work better if you eat slowly. Chewed 20 times a piece of meat, and leptin be thinking: «Okay, you pretty enough to eat!» If you eat at a pace that hormones just don’t have time for you.
10. You succumbed to peer pressure
To offend the owners of the house can not, if they offer food. But not all the time is, if your company eat. Let them be uncomfortable, awkward, but this awkwardness will take a couple of minutes of conversation. Ordered one Burger and fries and invites you to share a dining table? Divide, but take coffee. Even if you like the food, which absorbs your friend.
Hunger is a very relative concept. It is best to analyze this feeling than to be his slave. More than 70% of cases hunger is not real hunger of the body. Try to establish a relationship with his digestive system, the body, and then, perhaps, you will cease to be forever hungry guy.