What to cook zucchini?
Proper nutrition – the key to good health. Most often, under the proper nutrition understand that it is not very tasty and probably that long to cook. But the choices are many, and of the available products. Consider dishes from zucchini and their favor.
The pub came to us from South America. Varieties and types of zucchini are many. Their usefulness is extremely high. It contains a lot of potassium, which is very good for the heart, as well as copper, phosphorus, calcium and organic acids. Note that to grow a squash pretty easy, he’s not very picky. If you have a cottage, make it quite under force to everyone. The crop Matures rapidly and bears fruit squash several times.
What to cook zucchini?
Zucchini can be baked, fried, used as a side dish, as a separate dish, roast on the grill, cook them in soups. Don’t forget about freezing zucchini for the winter, a great addition to a vegetable stew will be in the winter. As you can see, in cooking, ways of making it just huge, everything depends on your imagination and professionalism of the chefs.
Haute cuisine also uses zucchini in your menu. For those watching their waistlines, zucchini is the perfect assistant. Dishes are low-calorie, healthy and tasty. Cook them easily and quickly, they do not require prolonged heat treatment. Zucchini is still possible to make tasty jam with lemon. It certainly will surprise your guests and the hostess will ask for the recipe.
Consider the several kinds of zucchini.
- 3-4 zucchini;
- 400 g minced chicken;
- a couple of eggs;
- 1/3 Cup flour;
- 2 tbsp milk;
- Ground black pepper, salt – to taste.
First, prepare the batter. Whisk whisk milk and 2 eggs. Zucchini cut into slices thickness of about 1.5-2 cm.. pulp with seeds remove. Added to the middle of the zucchini minced, mixed with salt and pepper, if you like, sprinkle your favorite spices, not stated in the recipe. Squash rings dip them in flour, then in batter, put on a heated pan and fry until Golden brown. To reduce calorie bake in the oven with no oil.
- 300 g of sausage;
- 1 zucchini;
- 100 g of any cheese;
- 3 tbsp of canned corn or fresh frozen;
- 2 eggs;
- 3 tbsp flour;
Zucchini RUB on a grater, squeeze the resulting liquid, salt, pepper, add favorite spices as desired, place the flour and break 2 eggs. From the resulting dough make a «basis» for pizza. Spread on top of sausage, sprinkle with corn and parsley. To reduce calorie mayonnaise can be added. Ideally it is better to add cheese 5 minutes before ready, so it will be soft, not hard rind. Put in oven 180 degrees until cooked.
Ratatouille of zucchini
- 3 potatoes;
- 3 zucchini;
- 3 peppers, red or yellow;
- Tomato paste or sauce based on tomatoes 5 tbsp;
- 3 tbsp. of any grated cheese;
- Salt, spices, fresh herbs.
Potatoes, zucchini and pepper cut into rings. In a bowl for baking put vertically next to each other. Sprinkle with salt and pepper. Tomato paste diluted with water, in the proportion of 5 tablespoons per 100 grams of water and pour the vegetables. If you have a favorite sauce, you can replace them. You can also drizzle with olive oil. Sprinkle with cheese. Put in the oven, set the timer for 20 minutes, the temperature should be 180 degrees.
Jam zucchini with lemon
- 5 zucchini;
- 5 lemons;
- 5 cups of sugar.
RUB on a coarse grater zucchini or grated for cooking Korean carrot. Lemon RUB on a grater. Mix all ingredients and put on to cook on the fire, after boiling, cook for another 10-15 minutes. Before roll up to the banks, a taste. Someone to taste jam sour, someone sweeter. The jam turns a beautiful yellow, clear color.
Casserole of zucchini
- A few zucchini;
- 300 g of mushrooms;
- Dill or parsley;
- 100 grams of cheese.
Zucchini grate on a grater, grate the mushrooms. Cheese grate on a grater. In a baking dish put the first layer of zucchini, a second layer of mushrooms, sprinkle top of cheese with dill. Bake in the oven first at a temperature of 210-220 degrees 20 minutes, there will be a lot of liquid, then reduce to 180 degrees and bake for another 15 minutes.