How to remove belly and flanks?

For those who are watching their figure, this issue is not so acute, but sometimes it happens that for a short time, an urgent need to remove the belly and flanks. This may be an unexpected trip to the sea or next corporate event at work and some need a week to remove a few extra inches on the belly.

Note products

Note products

Big belly appears mainly when a person gains extra weight, all this is the consequence of eating fatty and high-calorie food. A lot of people because of their employment in a hurry eat hot dogs and fast food, eating literally on the fly. In order to reduce the weight of the body, and accordingly the tummy, you should reconsider your diet, try to eat low calorie and healthy food. Pay attention on fruits and vegetables, you can make not only delicious salads, but also to prepare various low-calorie dishes.

Physical activity

Physical activity

Physical activity is considered the most effective means to in a short time to get rid of extra inches at the waist and remove the belly appeared. In order to remove the belly, you can choose to start to go to the gym, where with the help of a coach, to solve your problem or exercise at home. If for some reason you are unable to visit gyms, they are far away or you don’t like crowded places, then you can at home to remove the belly and flanks. To do this every day for 10 minutes to swing a press, twist gymnastic Hoop, doing tilts and squats. If you combine exercise with proper nutrition, this week you not only reduce your weight but also will clean appeared tummy, at least 10 centimeters.

Cleansing the body of toxins

ochishchenie in the body-horse-slag

Sometimes intoxicated stomach becomes the cause of large abdomen, as the gut is the accumulation of toxins, they eventually begin to decompose and the body must defend itself from them in the form of fat. Most people to cleanse the stomach use enemas, placing them in a day during the week — during this time, you can lose at least 3 pounds of excess weight and up to 5 centimeters in the volume of the stomach. The second option clean the body of toxins is to make your body fasting days. Possible 1-2 days a week to only eat vegetables or fruit of your choice, during this time, the bowel not only clean, but also whole body will get a large amount of useful vitamins and minerals.

Wrap

Wrap

This is a very effective method that in a short period of time will help to lose stomach. The essence of this method is that you need a belly wrap with cling film and then wrap a warm scarf and can be wrapped as at least 2 hours. Also to increase the fat burning effect, thanks to the cooking foil, first to the areas where to apply the anti-cellulite cream, then the process of reduction of the abdomen will be doubled. Even while wraps may even need to exercise, in this case body fat will disappear in the eyes.

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