How to lose weight in a week to 10 kg?
It is difficult to find a woman who would not even lose a little weight. For this you need to eat right and exercise regularly. But what if the time to getting fit you have limited? How to lose weight in a week to 10 kg?
How to lose weight in a week to 10 kg using a diet
Sometimes it happens that you are left with only 1 week before the holiday, photo shoot or vacation. And during that time an urgent need to freshen up, but prevent 10 extra pounds. The easiest way quick weight loss – a strict diet. Among the most effective it is possible to allocate protein, kefir and buckwheat diet.
This diet is able just for 1 week to relieve you of 10 kg it is based on the use of protein-rich foods: meat, fish, seafood. But the carbohydrates in this period should be limited. With this diet, the body begins to use its own fat for life support. Over the week the body will take excess water, and the figure will be slimmer. During the week you can eat:
- about 300 g of any seafood;
- about 200 g of chicken meat (better to take the breast without the skin);
- 200 g of cottage cheese with a small percentage of fat;
- 100 g of veal;
- 5 egg whites.
All the products you can boil or bake without oil. However, any canned, prepared foods, baking and sweets, milk, dairy products, greasy, sweet fruits and vegetables with a high starch content is prohibited.
Allowed in the first half of the day to eat a small serving of complex carbohydrates 1 Apple unsweetened varieties and 1 orange. After lunch protein food can be consumed only with vegetables that have no starch – cabbage, zucchini, eggplant etc in your daily diet should be about 30 grams of fat for 2 tablespoons, which add to a salad of fresh vegetables.
There are many diets based on the consumption of buckwheat. In addition to cereals, you can, there are other products, only in very small quantities. To cook buckwheat in the evening. To do this, 1 Cup of grits, pour 2 cups boiling water and cover tightly. If desired, water can be replaced with yogurt with a minimal amount of fat. Add in the cereal, butter, milk, salt or sugar cannot be.
All cooked buckwheat need to eat during the day. Dinner should be at least 3-4 hours before bedtime. If hunger keeps you awake at night, then 1 hour before sleep, allowed to eat 1 unsweetened Apple or drink a glass of kefir (1% fat). Also during the day, it is important to drink still water or unsweetened tea.
This diet has contraindications, so before her to decide, you should consult with your doctor.
As you may have guessed, the basis of diet lies fat-free yogurt. Any greasy fried foods, cakes, pastries, sweets, salt and sugar are excluded. As a result of this diet, normalizes the work of digestive organs, increases immunity, reduces the level of harmful cholesterol and the body is cleared of toxins.
Total for the day should drink 1.5 liters of kefir, which is divided into 4-5 doses. On the first day along with yogurt you need to eat 5 potatoes, boiled in jackets. The next day allowed 100 of boiled or baked chicken. On the third day – 100 g of boiled veal. Fourth day – 100 g boiled fish low-fat varieties. Fifth day – any vegetables, and unsweetened fruit (1 kg). The last two days except yogurt and plain non-carbonated water, nothing is impossible.
How to lose weight without dieting
There are times when dietary restrictions not lead to the expected result. Nutritionists argue that this may be due to improper diet and lack of exercise.
A balanced diet
First, it is important to correctly separate all the calories consumed between meals. Breakfast should account for about 25% of the total calories in the lunch you can eat – 50%, dinner 25%.
It is equally important that your menu was a balanced combination of proteins, fats and carbohydrates. Daily diet should contain 50% carbohydrates (mostly complex), 25 % fat and 15% protein. For weight loss it is important to observe the correct drinking regime. To calculate the amount of fluid you need to drink during the day, should your weight in kg multiplied by 30 ml.
If you consume more calories than you spend, you lose weight you will never, even dramatically reducing the amount of food. Hence the importance of regular physical activity. Full workout allows you to burn the eaten calories and to speed up the metabolic processes in the body.
If you have ever been in the bath or sauna, you may have noticed that one of the visit may save you from 1-2 kg. primarily, this is because, due to the high temperature of the body will come out the moisture and with it gathered in the body of toxins. To visit it is better after 3-4 hours after the last meal.