How to lose weight in a week 5 kg
The problem of excess weight is one of the most common in modern life. Snacks on the run, ignoring the good and healthy nutrition, lunch and dinner in fast food restaurants, easily accessible and do not require time-consuming when cooking precooked lead to metabolic disorders and, consequently, the deposition of extra pounds on the waist and hips. How you can quickly and efficiently get in shape, how to lose weight in a week 5 kg will help helpful tips.
Normalize food! Basic tips
Consider the basic tips that will help to achieve the desired result in losing weight without harming health.
- You must learn to understand when the body requires food. Often people confuse hunger with thirst, which is easily assuaged with a glass of water.
- To limit the consumption of foods high in salt or sugar, for example, mayonnaise, ketchup, sausages etc.
- To limit the consumption of fatty and fried foods, especially meat. Boiled or stewed meat will satisfy your hunger and have a beneficial effect on health and shape.
- Eat more fresh vegetables and fruits. You can eat salads, dressed with a small amount of vegetable or olive oil for better absorption.
- To minimize or eliminate the consumption of bakery products and sweets. Fresh or dried fruits and berries will bring more benefits.
- Eat dairy products. They have a beneficial effect on metabolism and enrich the body with useful substances: cottage cheese, fermented baked milk, kefir, yogurt. As well as porridge, seasoned with a small amount of butter.
- Exclude lunch and dinner in front of TV. Not focusing on food, you can eat more food, and aside from the process of chewing. Slow eating will allow you to better chew on the pieces, thereby to simplify the work of the stomach faster and feel full.
- Drink more pure water. Water helps to suppress hunger.
- Not to eat 4-5 hours before bedtime.
- Reduce portions by using smaller dishes. You also need to take it a habit not to eat in 1 sitting to the table, and to break eating 5-6 times a day.
Adhering to the basic rules for weight loss, you can quickly and easily achieve the desired, without harming your body.
A little about diets
For a start you should consult with your physician to ensure that contraindications to the use of certain diets no. Further, it is useful to learn several different diets, and read the reviews of people who have tried a particular method and select suitable and affordable for yourself. We present several variants of the diet for immediate weight loss within a week.
- Few calories. Such diets are based on eating fresh fruit, vegetable juices and kefir, fermented baked milk. These products are very healthy and help to remove toxins, clean the body, give the skin radiance. Not long time use this diet, because you can achieve the opposite results that affect health.
- Mono. They are based on the use of one or more products for some time. Very popular buckwheat monodiet. You can also eat cucumbers, cheese, eggs, watermelon or other low-calorie foods in unlimited quantities. Of course, you cannot limit yourself in the variety of products, as each of them contains the necessary nutrients to maintain health, so mono is suitable for emergency loss in a short time.
- Starvation. Radical method, which requires enormous willpower. In such a diet need to give up any food for 3 days, drinking only water in unlimited quantities. Out of the diet should mind, not exposing the stomach sudden loads. Namely, after the expiry of 3 days to begin to eat vegetable salads and soups.
- One week diet is that a person chooses every day one product and eats it. For example, one day is dedicated to seafood, the yogurt, the third – cereals, potatoes or fourth leaves of cabbage and lettuce, vegetables and a fifth of the meat of animals and birds and so on. Everyone here can be smart and create your own diet. Sense of this diet is to separate food in which proteins, fats, carbohydrates are not mixed with each other, thereby considerably facilitates the breakdown of fats. Week of such a diet will lose at least 5 kg.
These diets are not designed for prolonged use and will help you quickly and effectively lose weight in the shortest possible time. Do not neglect health in favor of weight loss. After all, healthy people, even in the opulent forms can be very beautiful, cheerful and attractive.
Sports for weight loss
Where no athletic training in the struggle for harmony? Exercise will help to strengthen the effect of diets to those who need to lose weight by a certain date. Running outdoors or on a treadmill in the gym, the elliptical machine and walking long distances will have a beneficial effect on the process of breakdown of fats and will help to speed up the metabolism. Fitness, shaping, or any other program to accelerate heart rate and blood flow (cardio) can also help in this difficult task. For weight loss in a short time, it is better to postpone strength exercises that will give the body relief, due to the increase in muscle mass. It is better to focus all my energy on exercise and burning the calories of guilt. You can play ball or badminton with the family, rollerblading or relax in the pool. The main thing to remember is that it does not need anyone, except you, hence the importance of regularity and teaching in full.
I want to note not to use any radical measures for losing weight in a short time and not to exhaust itself with hunger strikes and spent hours in gyms, you need to constantly monitor your diet and exercise regularly. Only then the health and the figure will be at the proper level, and the harmony will no longer be a pipe dream!