How to lose weight fast at home?
The extra weight is almost the curse of the 21st century. And it’s not so much about the conventional standards of beauty, but in the fact that excess weight means a lot of problems related to physical and psychological health of people. So the question «how to lose weight» can be relevant to people of any gender, age, social status, wealth and religion.
However, the slimming process difficult, time — consuming and psychologically difficult. But if the goal is not to harm your health, it also requires an integrated approach. But in the absence of a strict deadline and too high demands on yourself, you can lose weight gradually without changing urgently lifestyle and not causing any harm to your health.
Why do people get fat?
Each person has a couple of arguments explaining why he got fat. Among the most common explanations are such as:
- genetic predisposition;
- the individual characteristics of the organism, rare diseases, application
- hormonal therapy in the treatment process;
- disturbances in the metabolism;
- keeping a sedentary lifestyle;
- addiction to high calorie or sweet food, to fast food and sweet
- carbonated beverages;
- age-related changes in the body;
In fact, in most cases (except the first two), cause of weight gain is the consumption of a large number of calories that they consumed during the day. So the first and basic rule in weight loss is control of consumption of food and increasing physical activity. Only under this rule, you can lose a few pounds in a relatively short time.
To lose weight, you need to eat.
Or about how we need to eat right to get rid of extra pounds.
Some simple and generic nutrition advice that will help to reduce weight.
- Nutrition should be balanced, it must be the right amount of proteins, fats and carbohydrates. Although, for those who are interested in building muscle, you must increase the amount of protein consumed.
- Food must be fractional. This means that you need to eat several times a day in small portions than once, but hit the spot.
- Horrifying as it may seem, but gradually the consumption of «sweet» and starchy foods, salty and smoked food should be kept to a minimum, and should be abandoned forever.
- In order to lose weight, you need to drink more. Preferably clean fresh water without gas. But you can green tea. These drinks are «dispersed» the metabolism, makes the body at an accelerated rate to burn fat is removed from it harmful substances which are accumulated in «bins» of the body.
To lose weight, you need to move.
The benefits of fitness and the active lifestyle of today does not say except that lazy. But if active sports are not going well at all, some new habits, acquired in the fight against excess weight will help to get rid of extra pounds and beautify life.
Increased physical activity in any convenient and affordable way to increase your chances of quick getting rid of the hated kilograms. In the fight against excess weight will help:
- the rejection of the lift and acquired habit to walk stairs;
- the abandonment of vehicles and daily walks, such as daily walks before going to sleep or going to the cafe during lunch break, which is further away from the office. You can even walk through the supermarket, filling a cart of healthy food (an extra lap throughout the store in search of the right product will only benefit);
- to lose weight, it is not necessary to buy an expensive subscription to a fitness club. Regular home workouts, dance classes, daily active play with children also help to get rid of extra pounds and tighten body contours.