How to lose weight at home
In recent years one of the major problems of mankind become overweight. This is due primarily to poor diet, sedentary lifestyle, reduced physical activity and other factors. Diet does not fit all, and going to the gym is not always enough time. So many people wonder how to lose weight at home?
Possible to lose weight at home
Many people who are overweight, concerned with the question: «Can I lose weight at home by yourself? And what do you need?». Of course, lose weight at home is quite real. The main thing-to find the motivation to overcome his laziness, which often leads to such problems.
The best helpers in the fight against excess weight is proper nutrition with the right distribution of calories, regular exercise and treatments aimed at burning fatty tissue. In addition, you need to get rid of bad habits, which can negate all the results of the diets.
To lose weight fun and do not harm your body, you should follow some dietary guidelines:
- Eat fractional (better to sit at the table 4-5 times a day, but eat small portions).
- Limit consumption of alcoholic beverages and better yet, discard them altogether. The fact that after drinking alcohol, the person loses all sense of proportion and easily eat much more than they need.
- Eliminate from your diet sugary drinks (especially soda).
- Oily and junk food replace the useful light products.
- The main amount of food should fall on the first half of the day. After lunch, you should exclude from your menu any indigestible food.
- Sweets and confectionery products to replace fresh fruit.
- Observe the correct drinking regime. It lies in the fact that every hour you should drink 1 glass of water. Just a day you need to drink 1.5-2 liters of clean water without gas. It aims to accelerate metabolism and accelerates the speed of burning calories. During the sport, as well as after alcohol consumption, the amount of water should be increased.
It is proven that regular exercise helps speed your metabolism and as a consequence get rid of excess fat. If you choose to diet, but refuse to sports, the result will not last for long. It is enough only 2-3 hours of regular exercise per week to lose weight and to secure this result. For this fit, running, swimming, walking, Cycling.
On the Internet today you can find lots of exercises and whole set of programs that are designed for weight loss. This may be shaping, yoga, strength exercises, etc. in addition, you can limit the most simple types of exercise that promote fast weight loss. As an example, you can call jumping rope. Just 15 minutes of jumps, you can lose up to 200 calories. Fitness trainers believe this exercise even more effective than Jogging. And cardiologists suggest to pay attention to it, since jumping rope can help develop your heart muscle and overall beneficial effect on the heart and blood vessels.
To get your body in shape and improve skin condition, in addition to diet and physical activity, you need to use cosmetic procedures or special tools:
- Wraps are aimed at reducing the volume of the body. 2-3 treatments are easy to get rid of a few inches in the waist and hips. Beauticians offer a number of different body wraps – honey, mud, essential oils, etc.
- A special cream. Their action locally and aimed at accelerating the metabolism of the thermal effect.
- Massage helps not only to relax but also speeds up metabolism and increases skin elasticity.
- An effect has to visit the baths or saunas.