How to get pregnant?
To create a family is not only the marriage bond, but such an event as the birth of a child. It so happens that the couple is not only young, have problems conceiving a child and most of them don’t know how to get pregnant. Well, if you adhere to the following recommendations to realize a cherished dream, to have a baby, you get the first time.
Advice for men
Most men believe if a woman can not get pregnant, because of her, but in fact the problem may be in the partner. All men who want soon to be parents, you need to follow a number of recommendations.
Undergo a medical examination
If you conceive does not work for a long time, not only the woman required medical examination, the partner also need to undergo a medical examination. Male infertility may be associated with blood circulation in the testicles, injuries and other diseases that can be congenital or acquired, for example, sexually transmitted. Acquired sexually transmitted disease can change the quality of sperm and can be transmitted to the child. If the time to consult a doctor, under medical supervision, you can avoid the above diseases.
Smoking and alcohol can cause
These two factors largely affect the activity of sperm. These bad habits are changing semen quality and sperm can’t fertilize the egg. Research doctors found that the refusal of harmful habits improves the quality of sperm, which in turn increases the chances for fertilization of the egg.
More men should reconsider your daily menu, abandoning the fatty and junk food, switching to healthy eating, which needs to be combined with an active lifestyle.
The temperature balance of the body
Male partners need to monitor the temperature balance of the body, in the groin area. When overheating or overcooling the work of the testicles to be incorrect, this in turn will lead to poor quality and incapable of fertilization of semen.
A woman can get pregnant, men should not wear tight jeans in the hottest time of the year and turn down to shorts in cold weather.
Interesting fact: scientists of the international classification of diseases it was found that female infertility could be 20 different reasons, and male inability to conceive has more than 30 reasons.
Recommendations for women
For women only desire is not enough to have a baby need to know how to get pregnant. For this it is necessary to adhere to several recommendations that will help in the short term to implement women’s dream.
Don’t miss the day of ovulation
To become a happy mom to get pregnant on any day will not work, it will happen at the time when the egg is ready to have his sperm impregnated. This day called for scientific ovulation, it will continue under favorable circumstances — 48 hours but only 24 hours. This day, dream about the child’s parents, not to be missed. Women at this point not only increases vaginal discharge, but it changes its consistency, becoming slimy and stringy. On the basis that the menstrual cycle lasts 28 days, will be ovulating on the 14 — 15th day. In this period the highest probability that the egg will be 100% fertilized by sperm.
Eat healthy food and forget about bad habits
Smoking and consumption of alcohol reduce the chance of conception. These bad habits have a detrimental impact not only on the egg, and the ovaries, sometimes it is the cause of successful attempts of conception.
Still need to pay attention to proper nutrition. Expectant mothers need to consume healthy and natural products, which contain a high amount of folic acid.
To get pregnant eat more parsley, various types of cabbage, beets, cucumbers, but remember to use these products need fresh, since the thermal treatment of folic acid is destroyed.
The correct order of day and other factors
Future moms be sure to respect the order of the day, it’s not just the power at a specific time, but healthy sleep. Remember that healthy sleep should be at least 7 hours a day. Still need to avoid emotional stress, this is a very affecting conception. Spend more time relaxing and walking in the fresh air, protect yourself from excessive physical exertion.