How to gain weight quickly without harm to their health
Some can be very surprising the question of how to gain weight quickly. It really is a serious issue that haunts hundreds of thousands of people. Fortunately, it came up with an effective solution. To gain the coveted kilograms, you need only follow the simple guidelines from the experts who know firsthand about this trouble.
Why can’t people gain weight
It is important to understand the reason why people can not gain weight. This can occur in the following cases:
- The presence of chronic or acute illness. This is one of the most common causes. As a rule, as soon as the disease recedes, the weight of the person comes back to normal. And no additional effort for this to work is not necessary.
- Hereditary character. If the family of a person who complains of the lack of weight, very thin people, and he will be the same. And any attempt of set of cherished pounds will not give proper effect. Physiology is almost impossible to alter. In fact, you should not consider it a disadvantage. A huge number of people would give everything to have a satisfying and not per gram does not get better.
- A way of life. Constant stress and use in the diet of low-calorie foods do not give the person to gain weight if he tried. To solve the problem, only need to revise their attitude to their own health, begin to treat yourself.
If there is no confidence in the lack of weight, you should seek the answer to this question to a specialist. After a conversation with the patient and analyses, will be able to understand that does not allow the fats to be deposited.
Basic guidelines for weight gain
In pursuit of a couple of extra pounds people begin to push in a ton of fatty foods. But this is not the best solution. Such a diet will cause the development of serious health problems. Rapid weight gain will overload the internal organs and systems of our body with unnecessary work, which they can not cope. So this diet can easily lead to a hospital bed.
To safely gain weight, you should use simple guidelines:
- To change diet. It is necessary to limit itself in the use of low-calorie products.
- To avoid frequent stressful situations, which, moreover, pernicious effect on the human nervous system.
- Regularly visit gyms.
And now it does not hurt to consider in more detail the most effective ways is fast, safe and most importantly, set pounds.
Revision of the daily diet
As for weight loss and weight gain requires a personalized diet. Without it to solve the problem will be very difficult. New food should not have strong restrictions in food. Because otherwise you can get a different result.
It is naive to believe that the diet for weight gain is eating very fatty foods, rich in calories. This is a misconception. If you just unlimited to eat junk food and just sit in front of the TV or computer monitor, then you can get a couple of nasty diseases.
In the daily diet is recommended to introduce foods that are high in calories. This is especially true of dairy products. Now the shopping cart will need to put milk not less than 3% fat and cream with 30-35%.
Food choices and food restrictions. You can eat absolutely anything you want. This is the beauty of this diet. But be sure to enter in the diet of the following products:
- Meat beef and pork.
- Chicken eggs.
- Fruits (especially attention should be paid to apricots, bananas and grapes).
- Bakery products.
- Seeds (not more than 100 grams per day to avoid dental problems).
These products make food is not only hearty and nutritious, but also useful. Also, every day is recommended to eat or drink milk. It normalizes the gastrointestinal tract, which is very important. This is especially true when the person eats a lot of fatty foods.
Equally important is the diet. Must eat three times a day. Also, do not interfere additional meals. Breakfast, lunch and dinner is best at the same time. To your medical appointments is strongly discouraged. If for some reason people forgot about Breakfast, it should be carried on for a while. As snacking is appropriate to use hearty sandwiches or salads.
No need to eat before you go to bed. Through this breaks down the process of digestion. People will feel a strong burden that he faces insomnia or bad dreams. Uncomfortable feeling inside the stomach will accompany the next day. So not worth the risk.
Ideally, the diet of a person seeking to gain weight should be approximately 30% consist of fast carbs. They are deposited in our body as fat. They appear on the body weight. Fast carbs are in large numbers in cakes, sweets and roasted potatoes. Extra pounds can appear due to the recruitment of muscle mass. For these purposes a special sports nutrition.
If people cannot make for themselves a proper diet, he can always go to a nutritionist.
People with overweight tend to avoid exercise, in order not to burn the required calories. But this is another common mistake. If one wants to gain a few pounds, his trips to sports halls are mandatory. Because without training, the fat will be deposited in the problem areas on the body, because of what the figure will lose its appeal.
To come to practice in gym is recommended at least 3-4 times a week. It will not hurt to find a coach who will prepare a special program aimed at increasing muscle mass without a strong impact on body fat.
Pre-workout is to drink special shakes to help you quickly gain muscle mass. They love professional athletes. These drinks contain large amount of protein. But do not abuse them. Protein shakes reduce appetite and cause the body to waste stored energy. And this leads to weight loss.
It is best to prepare yourself protein shakes. Their recipe is very simple. For a healthy drink you should mix two quarts of milk with a high percentage of fat and two glasses of milk. To this mixture you need to add about 40 grams of protein. All mixed thoroughly in a blender. To improve the taste of the drink, add a little ice cream.
The problem of overweight will disappear by itself, if the correct approach to its solution. Just need to efficiently prepare your diet and not to forget about exercise, soon to get a couple of pounds. Healthy eating and regular exercise will help to correct the shape and improve overall health.