How to cook pearl barley on the water
Barley got its name from the word «Perl», that means «pearl». And because, really, the grains of barley after processing resemble small beads. According to its value, this barley is not less precious. Learn about the useful properties of this cereal, a lot of people are wondering: «how to cook pearl barley?»
Since childhood we used to turn our noses up this mess. But with age, everyone begins to think about the benefits of a particular food.
Useful properties of barley porridge
Barley combines in its structure a useful and rather important substances for our body. Constantly eating barley porridge, you can enrich your body with vital vitamins and microelements. Vitamins a, b, E, make the barley porridge a real source of health. But that’s useful the chemical composition of grains does not end there. Barley porridge is rich in such nutrients as zinc, potassium, magnesium, iodine, chromium and more.
Include in your diet, barley porridge and eating it at least twice a week, you can feel the positive changes in appearance. First of all, the hair enriched with vitamins A, become strong and shiny. Vitamin E helps to strengthen nails and radiance of the skin. High energy value of this dish will appeal to people on diets. It will be enough to cook the barley water with no added butter.
Barley porridge and diet
Barley porridge is a low-calorie product. For example, in 100 grams of prepared cereals contains about 120kkal. The cereal in its composition is rich in fiber and complex carbohydrates, which is why it is very nutritious. Additionally, it enhances metabolic processes in the body and promotes rapid removal of toxins and harmful substances.
How to cook pearl barley on the water?
Before you start to cook barley porridge on the water, you need to understand that the porridge has some peculiarities of cooking, namely:
- Water for cooking you need 3 times more than cereals.
- Barley grains when cooking, increase by 4 – 5 times.
- Before cooking grits should be thoroughly washed in several waters.
- To cook pearl barley the best bags, she’s already purified. Time cooking much less and wash it is not necessary.
In order to prepare barley need the following ingredients:
- Pearl barley – 0.5 cups.
- Water — 1.5 cups.
- Salt – to taste.
Method of preparation:
Pour grits in cold water and rinse thoroughly. To clean, you can use grinding the grains between your fingers under running water. Then a bowl of cereal to pour clean cold water and leave for a couple of hours. This will allow the barley to swell and subsequently faster boil. After the groats are ready to be cooked, should be put into a pot of water and put on fire. Capacity for cooking it is best to take with a thick bottom. Salt should be added to taste at the end of cooking. With this method of cooking, cooking time will take about 20 – 30 minutes. Cereals should be stirred so it will become more razvalistoj won’t look like a slimy mess.
After 20 minutes in the pan, you need to add salt. Butter is put on the request. It will give a pleasant and delicate flavor, but will increase the calorie content of cereals. Then cover the pan with a towel and allow to stew 25 minutes. After all this mess can be spread out on plates and serve.
Barley porridge in multivarka
If you have a hand steamer, it will greatly facilitate the process of cooking this cereal. For cooking need, grits and water in a ratio of 1:3. Refined grains are pre-washed and dipped in a pot of already poured water.
Then you need to set mode «porridge» and it is a reasonable device itself will set the cooking time. Once the quinoa is cooked, it will need to add salt and oil.
How to cook barley porridge in a thermos
A thermos is a great tool for making barley porridge. It is enough to take in advance prepared grits and pour into a thermos. Pour boiled water and leave for 4 to 5 hours. During this time, the grits will absorb the moisture and swell. You get a real mess. Enough to season it with oil and add some salt.
This method is ideal for people whose work schedule does not allow for a long period of time in the kitchen.
In conclusion, I would like to note that barley porridge is a source of vitamins and minerals. In its composition many micro and macro elements that are needed every day to the human body. To cook it will not be any difficulties even for a person who is not good at cooking. There are many ways to get delicious and healthy porridge. Sufficient to comply with all recommendations for handling grain.