How to cook millet porridge with milk?

For the Russian people, cereal is a favorite and familiar food for a long time. The spread and popularity of these foods is associated with the contained nutrients and satiety. Porridge often added butter, milk, meat, onions, of course, depending on its type. One are loved by our compatriots cereals is millet. Many do not like this cereal because of its taste. So the question is, how to cook millet porridge with milk is tasty, true. Adding to the mess of additional ingredients, put it will be difficult for even the most demanding young children. And how much benefit it will bring to the growing body!

how to cook millet porridge

Benefits and harms of millet porridge

In buckwheat contains a lot of protein and vitamins such as iron, calcium, phosphorus and other nutrients.

cooking millet porridge

This can be useful in couscous:

  • For children, this food is useful, given the fact that calcium helps to strengthen the skeleton and bones, and phosphorus will improve the quality of growing teeth.
  • In addition to them, the quinoa is also a good influence on the organism of people suffering from diseases of the gastrointestinal tract, as it has a positive effect on the stomach.
  • Men will be happy to use this product, as it’s filling, nutritious, and athletes because the cereal contains lots of protein, will use it in the food without hesitation. Note that the number of protein per 100 grams of product millet porridge ahead even more popular on our tables, rice and buckwheat.
  • People taking pills, drinking millet porridge is also recommended. It has beneficial effects on the intestine, restoring it after the use of drugs. Confirmed the benefits of cereal for diabetes.
  • Porridge normalizes the heart, people with cardiovascular disease it is recommended to drink.
  • Women who want to lose weight, it is also possible to use this cereal. It allows you to cleanse the body of toxins and reduces swelling by removing excess water from the body. It also promotes skin regeneration, helps to fight wrinkles.
  • Of course, millet porridge can be eaten not all people suffering from diseases of the stomach, is wary of her. But in General, grit is indeed the healing properties.

We should also mention the fact that the harm of the product is possible in the case violated his the conditions of storage. Should abandon its use if it was stored under the open sun, the packaging is damaged and moisture, and porridge emit an unpleasant odor.

The nuances of cooking porridge

The main problem of Housewives in the preparation of this product are bitter, and consistency: it is boiled, on the contrary, hard. To cope with these problems and to improve the taste of the product will help the following tips:

  • It is necessary to sort out the rump, as the external shell may remain after cleaning by special equipment.
  • Rinse the groats before cooking. This should be done several times and the last time in warm water. This will allow to get rid of the bitterness.
  • To cook porridge is recommended in a large amount of water. When it comes to the state half, it can be drained. The initial volume of water does not matter.
  • For more viscous consistency need to add hot milk. By volume it has 2 times the amount of cereals. It millet porridge with milk is a native Russian dish that was used by our great-grandparents. This porridge will be soft and tender.
  • The cooking time depends on your preferences. If you want a loose condition, the water is added in proportion 1 to 2. The porridge is slowly simmering in the water. To obtain a liquid consistency add milk. You can try to prepare in different ways and to understand what is most acceptable in your case.
  • It is impossible to cook porridge in the microwave, it was not time to soft after boiling to the right consistency. But the oven or a pan – apply. In the case of using the first grain, cooked on a small fire. In the latter case, first a boil porridge, and then put it in the oven for an hour. Alternatively, a suitable slow cooker in modern models there is a special mode for cooking cereals in water or milk.

Recipes cereal with milk

cook millet porridge with milk

Here is one standard recipe for preparing this dish.

Ingredients:

  • 1 Cup of grits.
  • A small piece (30 grams) of butter.
  • 2 cups of water.
  • 2 cups of milk. Can be more, but then the texture will be more viscous.
  • 2 tablespoons of sugar. Can be more, there is a good choice. Sugar can be replaced with stevia, for example.
  • A pinch of salt.

The preparation is very simple. Basic steps:

  • To prepare the cereal in accordance with the above comments.
  • Pour cereal with water and start to boil.
  • After boiling in a saucepan will produce foam, it must be removed.
  • Next, the porridge cook on medium heat until all the water evaporates.
  • In the pan after evaporation water to be poured pre-heated milk and add the salt and sugar. If you decide to take more milk, the cooking time will increase.
  • To cook porridge like this for about 20 minutes until thick. From time to time it is necessary to stir the mass.
  • Allow porridge to stand for 10 minutes.
  • Lay the dish on a plate and add the oil.

If you use yellow grits, the dish is more tender and will taste bitter.

millet porridge with fruit

Another interesting classic recipe millet porridge using pumpkin. Thus prepared and nourishing dish, and dessert. Since ancient times, it was associated with celebration, today we have the opportunity to cook it at least every day.

Ingredients:

  • 1 Cup of grits.
  • A small piece (30 grams) of butter.
  • 500 grams of pumpkin.
  • 3 cups of milk.
  • A pinch of salt.
  • Sugar to taste.

Preparation:

It is necessary to clean the pumpkin and cut it into small pieces.

  • Warm milk need to add pumpkin, and sugar and salt.
  • The resulting mixture should be brought to the boil.
  • Grits need to pre-process and add to the pumpkin.
  • Mess, thus, it is recommended to cook on low heat for about 30 minutes and then put in the oven for 40 minutes.
  • Add to the oil.

the benefits of wheat cereal

If you follow the figure, instead of sugar you can add dried fruit or nuts, you can use a sweetener or honey. It is better to add additional ingredients at the end of cooking, just before serving meals.

Well as additional ingredients you can use for oatmeal:

  • Fruits: apples, bananas, and others.
  • Chicken Breasts.
  • Vegetables: carrots, corn, and other.
  • Onion, previously browned in a pan with a drop of oil.
  • Meat.

To cook millet porridge is not difficult, but its taste depends on many components: pre-processing of cereals, as well as adding additional ingredients and spices that directly affect the taste of the finished dish. Experimenting with them, you can get a really good traditional dish of Russia.

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