How tasty and quick to cook pumpkin
Often, many Housewives sidestep a product like pumpkin, as I don’t know what to cook. And if you understand, then it is possible to cook a lot of delicious and healthy dishes that will appeal to all members of your family. Use pumpkin lies primarily in the fact that it contains a lot of fiber, but it does not contain fibres, which are difficult to digest by the digestive system of the body.
Often, pumpkin dishes are appointed for the prevention of atherosclerosis and for increasing hemoglobin in the blood. The value of this vegetable is a large number of pectin, which is very well lowers cholesterol in the blood. In this article we will tell you how tasty and quick to cook the pumpkin, as well as share some recipes and tricks.
The best recipes of pumpkin
Pumpkin is a versatile product, it can cook many various dishes, as this vegetable can be fried, or boiled and simmer and bake. It is great for appetizers, salads, first and second dishes, pies and pancakes. Offer some of the most popular dishes.
A salad of arugula and pumpkin with original dressing
It requires the following products:
- 1 bunch of arugula;
- 250 grams orange pumpkins purified;
- 1 tbsp pine nuts;
- olive oil;
- 1 teaspoon of honey;
- the juice of a lemon;
- spices to taste, oregano;
- 1 package of cream cheese.
- RUB the pumpkin with salt, cut into small pieces, grease with oil and put to bake on parchment paper for 15-20 minutes at 180 degrees until light Golden brown.
- The arugula spread on a dish, they put small pieces of cream cheese and put the warm pumpkin.
- The following stage — preparation of the sauce. In a small bowl, mix the honey and 2 tablespoons of lemon juice and olive oil.
- Pour the sauce over the salad, decorate with the pine nuts and sprinkle with dried oregano for flavor.
Great Breakfast for the whole family — a sweet and tender pumpkin muffins. In order to please the home you should:
- 500 grams pumpkin;
- 2 eggs;
- 2 tablespoons of sugar;
- 1/3 sachet of baking powder;
- 100 grams of wheat flour;
- vegetable or olive oil.
Pumpkin remove seeds and peel, oil oil and bake at 200 degrees for 15 minutes to become soft. Also, the vegetable can be cooked in a few. With the help of a blender grind the pumpkin until smooth.
In chilled mass add 1-2 eggs, add sugar, baking powder and flour. Allow dough to rest and rise for 20 minutes and then spread the batter on a heated pan, pre-greased with vegetable or olive oil.
Fry pancakes until Golden brown on both sides and serve warm, with sour cream and honey.
Solar soup-puree of pumpkin
Bright and Sunny pumpkin can become a main ingredient to prepare first courses. Gentle and warm cream soup will give a good mood in the cold season, charge energy, while will not ruin your figure. For it will need:
- 700 grams pumpkin;
- 200 grams cream;
- 1 liter of milk;
- 1 onions;
- 2 cloves of garlic;
- 50 grams butter;
- salt, sugar, black pepper;
- cleaned, pre-roasted pumpkin seeds.
- Pumpkin remove seeds, skin and fibers, cut into chunks, put in a pot, fill with water to cover the vegetable. Cook the pumpkin for 10 minutes, and then drain off the water, pour the milk and continue to cook for another 10-15 minutes.
- Onions and garlic are cleaned from the husk and finely chop. In a deep skillet, heat butter, put onion, fry it, stirring constantly for 2 minutes. Then add the garlic and simmer 1 minute with the onion.
- Put the pumpkin to the vegetables and simmer together for another 5-7 minutes. The passage of time, remove the pot and give the contents to cool slightly, then use a blender or food processor to grind everything to a pulp.
- Heat but do not boil the cream, add them to the mixture of vegetables and once again punched the soup.
- You can now season the soup with salt, sugar and pepper to taste.
- Serve pumpkin soup with cream, garnish it with fresh parsley and pumpkin seeds.
Fish soup with pumpkin
For its preparation you need the following ingredients:
- 500 grams pumpkin;
- 2 liters of fish broth;
- 1 onions;
- 1 carrot;
- 3 medium potatoes;
- 250 grams of boiled fish without bones (better to take the noble red varieties — salmon or trout)
- 100 grams of peeled shrimp;
- 100 grams of peeled mussels;
- 150 grams cream;
- 2 teeth of garlic;
- olive oil;
- salt, pepper, Bay leaf;
- 1 bunch of fresh dill.
- Onions, potatoes, garlic, carrots, clean and wash. Cut carrots and potatoes into strips, and onions and garlic as small as possible.
- Heat the pan with a thick bottom, pour a bit of olive oil, and then fry it for 2-3 minutes the onions and garlic.
- Add to the pan diced pumpkin and simmer for another 3-4 minutes.
- Pour the broth, allow to boil, drop the onions and carrots, add the Bay leaves. Proverjaem soup until the vegetables are tender.
- 1 minute until tender pour in the cream, put the boiled fish and seafood, add the greens.
- Turn off soup and let it infuse for about half an hour.
Stew chicken with pumpkin
To prepare this recipe you will need the following components:
- 0.5 kg of purified orange pumpkin;
- ½ Whole chicken or 2 legs;
- 1 medium carrot;
- 2 medium onions;
- 1 Cup of tomato juice;
- 2 tomatoes;
- vegetable oil;
- salt, pepper, Bay leaf, spices for chicken;
- 1 Cup flour;
- fresh parsley.
Pumpkin cut into small cubes and lightly fry in a pan in a little oil.
Chicken cut into small pieces, RUB the seasoning, salt and pepper, rolled in flour, and then rananim until Golden brown on both sides.
Cut onion into half rings, and carrots in large strips and fry in a small amount of oil.
Take a deep pot or cauldron and put the first layers of onions and carrots, then chicken and on top of the pumpkin. Salt, pepper, add the Bay leaf, pour in the tomato juice. Put the cauldron on a medium heat for 10 minutes, then bring to readiness at minimum, for 15 minutes.
Serve hot, garnished with chopped fresh parsley.
Pumpkin dishes on the menu all world cuisines. Thanks to the wonderful taste and many health benefits in love with her and the kids and adults. If you do go around the pumpkin party and are hesitant to try to cook her any dish that our article will help you find a few simple recipes and to enter a pumpkin in the diet!