The beneficial properties of blueberry garden
Traditionally, blueberries are considered a berry grown in the Northern and North-Western regions of the country.
The famous Siberian health is largely associated with those plants, which have the strength to survive and bear fruit in the harsh climate.
Blueberry garden from its wild cousin got a huge number of necessary and useful substances, whose properties you can use to improve their health.
Enjoying the wonderful taste of blueberries, you need to remember that in large quantities it can be dangerous for some people.
For example, pregnant and lactating women is contraindicated blueberries, because it causes intoxication and Allergy in the baby.
With caution to use this berry should people with diseases of the biliary tract, as the substances contained in it can lead to aggravation.
Useful properties of blueberries
Useful properties of this fruit will examine in more detail.
— B vitamins such as B1 and B2 are antioxidants. Take part in the restoration of the nervous system, improve the activity of the heart and blood vessels.
In cellular metabolism, they play the role of a catalyst. In addition, they help to avoid or faster cope with depression.
— Niacin (vitamin PP) reduces the concentration of bad cholesterol. Plays an important role in metabolic processes: lipid, carbohydrate and protein.
Niacin increases the lumen of small blood vessels, reduces pain in the joints and increases their mobility.
Vitamin C occupies a leading position among antioxidants. Is of great importance in the formation and strengthening of the immune system.
— Vitamin K is an Important element in the process of blood clotting. The high content of this vitamin can lead to the formation of blood clots, while normal – adjusts stopping bleeding and healing cuts and wounds.
— Vitamins E and A. this combination these elements are very important for the beauty of skin, hair and nails. Are of great importance to women’s health.
Vitamin a regulates the metabolism of protein. Is a necessary component in the formation of bone and dental tissues.
In addition to vitamins blueberries contain a number of minerals, such as potassium, calcium, magnesium, phosphorus, sodium and iron.
Thanks to this magnificent composition, the blueberry has a beneficial effect in the following diseases: atherosclerosis, scurvy, beriberi, enterocolitis, rheumatism and
Regular consumption of berries blueberries will make their beneficial effects on the body after only a month.
However, as with any drug, blueberries need to be careful. Too large portion of the berries can cause allergic reactions and disorders of the gastrointestinal tract.