Recipes with turnips salads
Useful properties of turnip is easily explained by the presence in its composition of vitamins A, B1, B6, B2 and C (content of this vitamin, it has managed to surpass all the roots!)
In addition, the rutabaga is rich in rutin, mustard and essential oils, fiber.
Its composition differs in various trace elements: potassium, manganese, sodium, calcium. And even phosphorus, sulfur, copper, magnesium and iron.
It is important to remember that if you have irritated bowel symptoms of colitis, enteritis and acute gastritis, especially in the period of exacerbation, rutabaga for use is absolutely contraindicated.
During the period of harvest of any vegetable, the main challenge lies in the efficient use of something to pickle something frozen, but the main condition is the opportunity to enjoy dishes that can be prepared from it.
With turnips this is the case in the period of harvesting is very useful, its use in a fresh kind, if it only was recently plucked from the garden.
There are also many recipes for salads made with turnips. But first it should be noted that rutabaga originated from the hybrid of turnip and the same species of wild cabbage.
This vegetable used since ancient times. Rutabaga is easily combinable with a variety of fruits, vegetables, vegetables, eggs, meat and fish.
So, salad with Apple turnip. We need to get 4 apples, 2 bukvami, 4 sprigs of parsley and celery, and 1 tbsp of honey (optional), lemon juice and sour cream.
Clean and grate the carrots on a grater. Apples should be cut into strips, but you can grate, while cutting out the seed box from them.
Combine apples and rutabagas, add the honey and lemon juice, pour sour cream, stir and decorate the salad with celery and parsley.
This salad can be done in several variations. For example, it can be done with pumpkin, which is cut into small cubes, pour honey and 40 min left.
At the same time removed the sour cream, parsley and lemon juice. Another option: reduce the number of apples and rutabagas to 1, add 1 celery root small size (clearing and rubbing it on a grater), salt, remove the honey, dressed with this salad, too sour.
Salad with turnips and nuts is prepared with peeled and chopped rutabagas, which were extinguished with water under the lid in the oven until soft, honey before the end of stewing, and roasted crushed nuts.